What is relational psychoanalytic psychotherapy?
Psychoanalytic therapy can be helpful for a wide range of psychological concerns. People often come to this work when they feel overwhelmed by the symptoms of their distress: anxiety, depression, relationship challenges, low self esteem, substance use issues, etc. Sometimes these symptoms are easy to name, other times they might feel harder to pin down, like a sense of disconnection from yourself or your life.
A psychoanalytic approach allows us an opportunity to look at what is happening under the surface so that we might understand what has been contributing to your pain. Rather than focus on coping skills or quick behavioral changes, we will turn our attention toward the deeper, foundational dynamics at play. This facilitates working through the effects of intergenerational trauma, both familially and systemically.
Together, we will develop ways to speak to these foundations and to your pain with greater clarity and meaning. In this way, it is possible to give voice to what has gone unspoken, to find relief in symptoms, and to live a life that feels vital.
How does it work in practice?
If this sounds complicated, it is and it isn’t. First and foremost: you speak freely about what’s on your mind and we’ll listen, starting where it feels important for you to begin. We will pay close attention, both to what you’re saying and to the patterns underneath, and we will notice defenses, the unconscious ways your mind has learned to try protecting itself from pain. All of this work happens in the context of the therapeutic relationship, which allows us to look at parts of your inner world in new ways.
Sometimes, what is most impactful is feeling held in mind by someone who cares.
This work takes time, so I see patients long term, often two to three times a week, an intensity and duration that enables people to truly change their lives.
If this kind of work appeals to you, I encourage you to reach out to see if I might be a good fit for your needs.
Let’s Work Together